10 Signs You’re Ready for a Life Coach
You don’t have to be in crisis to need a coach. Here are 10 honest signs that you’re ready for a life coach and what to do next.
Category Archives: Goals
Reconnect with Nature and Ignite Your Creativity
Reconnect with Nature and Ignite Your Creativity By Carolyn Scarborough Have you ever felt a bit… flat? Not disastrously so, like terrible things are happening. More like tiny things are happening and you feel fine, but not fully alive. Not inspired. Not excited. That was me about 6 weeks ago. Not trying to reconnect with […]
Navigating Your Career with a Coach: The 3 major stages of “Meeting emotions”
Navigating Your Career with a Coach: The 3 major stages of “Meeting emotions” By Christine Kutnick, PCC by Amy Hirschi on upsplash Have you thought about how your feelings toward workplace meetings shift as you are navigating your career? It’s fascinating how the things we once yearned for can later become things we dread. Meetings […]
Breaking Snacking Habits With One Small Change
Breaking Snacking Habits With One Small Change By Tanya Rinksy , ACC Success in weight loss often comes from understanding and modifying small daily habits. Breaking snacking habits is one of the most common challenges many people face, and the transformation story below demonstrates how a simple behavioral change can create lasting impact. My client, we’ll […]
Completing Tasks with Adult ADHD: A Helpful Guide to Sustainable Change
Managing daily tasks can be a challenge for adults with ADHD. Common struggles include difficulty completing tasks with adult ADHD, arriving late to events, interrupting conversations, and engaging in compulsive, unhealthy habits. These unmanaged symptoms can disrupt daily life and negatively impact both the present and future. Many individuals with ADHD attempt different strategies to overcome […]
Unlocking Personal Fulfillment: Who Do You Truly Live For?
Personal fulfillment starts with asking: Who do you live for? Trust yourself, align with your values, and lead with intention to create a meaningful life.
Replace Your New Year’s Resolutions with Purpose
Replace Your New Year’s Resolution with Purpose By Dr. Seema Desai, ACC For years, December came with the pressure of setting New Year’s Resolutions—fueled by advertisements, societal norms, and my own ambition. Like so many others, I’d start January with enthusiasm, only to feel disheartened by February. Based on everything I heard, I always felt […]
When to Choose Coaching vs Therapy for Growth
Many people feel stuck and know they need to make changes but don’t know how to make it happen. The also don’t know what kind of support will help them make the change. In this blog, we will discuss the difference between coaching vs therapy.