As someone who has had many chapters, personally and professionally, and benefitted from the surehanded guidance of coaches, counselors and mentors in my own life, I am thrilled that in this season of my life, as a Transformational Health and Life Coach, clients honor me with their stories, their struggles, their dreams and their celebrations as I help them navigate and create meaningful habit change that leads to real transformation!

After pursuing a performance career for a decade in New York City (and waiting on a lot of tables, if I’m honest), I switched gears and worked for twenty years as a classroom teacher and eventually a specialist in underserved communities in New York City and Austin. Once I began coaching educators, I fell in love with the coaching process and framework and realized that I wanted to help people from all walks of life step into healthier, more balanced, more purposeful and authentic versions of themselves. I chose to study with the Health Coach Institute, as they are an ICF accredited program and offer a dual certificate in health and life coaching.

My clients come to me to achieve health goals such as weight loss, increasing body wisdom and connection, adopting healthier eating habits, and building more consistent and joyful habits with movement and exercise. Clients who work with me on the “life coaching” side are typically seeking a less stressful existence, and want to live with more balance, greater purpose, authenticity, creativity and joy.  As you would expect, because your health and your life are interdependent and interconnected, there’s a lot of overlap and having a dual certification in both health and life coaching helps me create a highly individualized program for each of my clients.

This work fuels me like nothing else. There are so many possibilities available to us when we become willing to look at our lives with curiosity, rather than judgment, and when we make the decision to take action. Facilitating and collaborating with clients as they walk the path of discovery and transformation is such a gift! I hope to join you on that path and look forward to meeting you!